Hatha Yoga Course
Stay calm, flexible, strong and mobile with Cynthia Playfair's gentle Hatha yoga classes.
Each session includes breath awareness, yoga poses and relaxation and is suitable for all bodies, ages and levels of experience. New attendees are very welcome. No previous participation necessary.
The course will run on Tuesday mornings on the following days: 28 January, 4 & 11 February, 3, 10, 17, 24 & 31 March. (NB gap due to SailGP.)
Please note this is an 8 class course, which must be paid in full in advance. We regret we are not able to offer refunds or individual sessions.
Please wear comfortable clothes and bring something warm, a jumper or a blanket, for the relaxation component at the end of each session. Please also bring your own mat.
Time: 7.30am - 9.00am
Venue: Shell Cove Room
Cost: $160 for the full course of 8 classes
Minimum of 5 participants required for classes to proceed.